Double Duty
51 is a lot different than 50 was last year. Just the situation – we are now back to getting after it in groups in the gloom. On April 15, …
Green wave at FOD…
Great morning at FOD — always a good crowd and fun men to be with! But holy crap the site-q’s are doing a terrible job keeping the pollen down…. couple …
More miles please?
With the weather being a pleasant 48f this AM, 17 of Carpex’s finest came out in the gloom. Some appeared eager and did an EC, others didn’t. I am not …
It was only 7 minutes…
I’ve been enjoying the “limited” run bootcamps — Tortoises, Tin-2-Iron, Hells Bells — as I need to limit my miles while still getting out with you men. Was thinking of …
Fellowship sprints
Today’s workout brought to you by Google & F3 Memphis. As in… “Hey Google… find me some F3 track workouts”. F3Memphis pops up with this: https://f3memphis.com/barracks-traditional-track-workout Take a little bit …
Told Y’all There’d Be Hills
Preamble Thought I never actually saw it there, I swear Build-A-Bear had put me on the Q sheet for 3/8. But there I was scheduled for 3/1. One of y’all …
Run, Pull-ups, and Burpees
Mosey around school. Warmup 5 pull ups, run to Louis Stephens, repeat x 10 Louis Stephens, run to Heritage Pines Drive, 5 double Merkin burpees at each light pole. 5 …
A Smattering
4 years and a day! Quite a morning today, but first a look back at the last few February 14ths: 2020 // 2019 // 2018 // 2017 (note, way better BB …
Skip to My Lou, Birthday Merkins, and Name Your Karaoke Go-To Song (because your life may depend on it)
It’s a good day when you can get 14 HIMs posting to an AO when the temps dip below 0 C. That was the case this morning, so will need …
Run The Loops!
YHC pulled into the site of FMJ with a little bit of extra time to think about the route and routine I had planned out. The morning was nice, quite, …