Safety Failure
9 Pax gathered in the gloomy Wolverine parking lot and with no FNGs, we are off. Fellowship jog to school entrance for a basic warm up of SSH, Merkins, Imperial …
Killa Beez
Taking the Bounty Hunters creed for the first time so I had to show up strong, right? Harnessing inspiration from a few classic Wu-Tang Clan songs and some old IronPAX …
“Shaping up to be an okay Q”
Those are the generous words Snots shared as we wrapped up our last weights rep on this tour of the plenty that Green Mile has to offer. The day started …
BLIMPS!!!
On Monday this week, Slim Shady made me a deal that if I Qed Lion’s Den, he would go ahead and get on the Q sheet for Wild Wild West. …
Is That Your Pickle? (or are you just happy to see me???)
Respect week. The GREATEST WEEK OF THE YEAR in carpex f3. The excitement was palpable at Salem Pond Park on Tuesday, November 17, 2020. Several did an EC run, there …
Full Metal Snip’n
Twenty-one PAX made it out to Full Metal Jacket Tuesday morning for an Election Day workout. It was my 1-year F3 anniversary and South Cary came to support. At 530 …
Three
YHC celebrates Three Years with F3 today. I had to Q, and Tortoises – where I used to be site Q – was the perfect place for it. My pre-blast …
The People’s Champion
Davis Drive park has got to be one of the darkest places in an otherwise bright and somewhat beige world of Cary. Wait, is this where the Beige Bros got …
Coffee’s for Closers or Coffee’s Closer?
Even as I type this back blast, Prodigal is still doing LBCs… For quite some time now, my Tuesday morning coffeeteria involves driving from Disturbing the Peace in downtown Apex …
Kettle What???
The Carpex challenge tour continues as YHC takes the Q at the premiere (only) Carpex Kettlebell workout! Admittedly, YHC is not typically a KB guy, but as previously stated, Carpex …