‘Sup dawg, ‘Sup J.Lo, and other broga poses ICYMI
While running with the Travelling Circus, Pivot was saying how he hadn’t needed to Q-beg* the entire summer because BRR had brought out the inner Yogi in each of us. …
Operating Heavy Machinery
Having been thinking about having some fun at an AO for a while and decided MASH would be the ideal place to give it a shot. Had I known how …
Who’s Your Uncle?
37 PAX attended a VQ at Dante’s Peak and played a game of Ro Sham Bolton – where they were able to do as much laughing as they did sweating.
Something about a blossom
We ended today’s COT with Pivot saying something profound about a blossom. But I can’t for the life of me remember what it was. It was something like “even if …
What R* We Doing???
A few weeks back I got the notion that it was time to Q at Bounty Hunters and take advantage of Site Q IPTF’s fantastic swag offer, the coveted Bounty …
Intro to Bruce Lee abs
It is now officially summer. How’s everyone’s beach body? When you think six-pack … are you thinking beer belly or abs? I’ve had this workout flagged for a while but …
Run FOD Run!
Apparently I’m being accused of becoming a runner as of late. With that thought, I did consider running into FOD this morning, but as it’s 4.5 each way + the …
45
Met up at the ‘flag’ with a collection of both new and old faces for measure twice. No headlamps needed. Full moon is tomorrow Measure the First: Run 45 minutes. …
Missed Shots and Merkins
Field of Dreams. The name just conjures up so many positive thoughts. YHC has spent a lot of time in this park, not related to F3. Many baseball and softball …
2 Years & Counting
15 HIM joined YHC in my 2nd Anniversary of F3 Starting with disclaimer and pledge We plant, grow and serve these groups to Warm Up with Mozy to parking lot. …