Grundle-Dusting Comes to Cary (the Baby It’s Cold Outside edition)
YHC made his virgin voyage to Whoville this morning. First time ever, and I have the Q. What could go wrong? First of all, I apparently park at the other …
A “Respectable” Measure Twice
Only a “respect” for a week and here I am as the Q for a second time in the same month! Could this be the start of something crazy I …
That’s No Moon!
9 Pax made it out to the gloom to get their beatdown on for day! YHC got there a little early to set up for the ME, which I knew …
You got anything better?
Solo EC run to check out the AO Bolton’s 2.0 a(nd FNG) Tripp came out to “join” the “fun.” Mosey to the warm-up Warm-UpGood mornings; Windmill; SSH: Steve Earles; Mnt. …
VQ 5 Years Later
47 degrees in September…yes please! 21 pax left their warm cozy beds to suffer a bit in the gloom (even 1 high schooler! William “Braveheart” Wallace Marriott IV). So here …
To Taper or Not?
What is this thing that is called the BRR taper? 13 men showed up at Thomas Brooks park, the site of Field of Dreams, to find out. Four were doing …
Horton hears a…Who understood what Tang just said?
Day 2 of Tang’s Return Tour resulted in sweat angels, confusion, and Bolton nearly dying. We had 10 PAX post, mostly all between 0528-0530, so I was pretty nervous for …
Pre-measure… then measure twice
Looking up stretches and yoga exercises last night, I realized that more “experts” (read: Runners World and similar publications) suggest that one should stretch BEFORE a run as much as …
“Breathe” is yoga speak for DBB
4 Beige Bros for an EC run 0530 Welcome our FNG and off we go for a 3.25 mile run 0600 Yoga COTOdyssey is on for this year. More details …
Impromptu Q
YHC was a bit groggy rolling into Claymore, looking forward to a thorough Riptide beatdown to wake up. Site Q fail right off the bat, as Frisco had to abruptly …