Mexican Slayride*
It snuck up on me, but my 6-year anniversary of my first post is 6/15. I first posted at A-Team, at the urging of Hotspot, way back in 2015. You …
Intro to Bruce Lee abs
It is now officially summer. How’s everyone’s beach body? When you think six-pack … are you thinking beer belly or abs? I’ve had this workout flagged for a while but …
So I know some of you are woodworkers…
My 3 years of f3 celebration continue as I Q at the place I posted for the 2nd time, and my favorite Carpex AO, Bradfords Ordinary. What I remember from …
Oh my God! They Killed PBX
Preamble OK, everybody just calm the F down. PBX is fine. But there was a period of time where we didn’t know that. “What happened?” you ask? Here’s the way …
What really is hi-tempo anyway?
quckie backblast — Ma Bell hyped the site as the best, Grease Monkey back for a one-night special, & lots of talk about how FMJ has gotten too tough as …
Double Duty
51 is a lot different than 50 was last year. Just the situation – we are now back to getting after it in groups in the gloom. On April 15, …
Papa Smurf
Surprisingly brisk mid-April conditions at North Cary Park this morning, so chilly even Ma Bell was wearing sleeves. Warm-Up Mosey around The Pickle back to the flag and circle up …
No Mamby Pamby Here
On a rare weekend at home, Earhart put out the call there was no Q for Piranha Park. YHC quickly snapped it up. EC and pain options abound at Apex …
St. Paddy’s Day at Lion’s Den
With better weather than yesterday or tomorrow (cloudy and 40s versus storms), an insider’s scoop preblast from the site Q, and the opportunity to start off St. Paddy’s Day at …
No Weird Sh*t Here
First off, we are missing some names up top. This is what happens when you procrastinate and do a Friday workout recap on a Monday. If you are missing and …