Date: 2/13/2019 QIC: WWW AO: SnS, Maynard / Insomnia / Vesper, and Ruckers PAX: Badlands, Banjo, Bartman, Bogo, Build-a-Bear, Burt, Buzzfeed. Chanticleer, Coney, FNG EZ Bake, Franklin, Grease Monkey, Hansen, …
The PAX recruiting game showed up strong on this A.M. as we had 3 FNGs make their way into the gloom. The Disclaimer was necessary. As I type this I …
“Never miss a Monday.” Very popular saying in the Fern setting workout crowds………….except for the Monday following Super Bowl. IT must be the same for F3, because I seriously doubt …
This was YHC’s first time out Qing Gran Torino. After studying the mess out of Google Maps the plan was set. YHC drove to up a few minutes before the …
The call went out the night before for an EC run at 0500 and the following HIM showed up: Michelob, Chanticleer, Largemouth, Snots, Sub and YHC. Four miles later and …
6 for EC run. Normal Route. Warm Up – Run to the big parking lot for a little warm up. 15 SSH, 15 IW, 10 Merkins, 10 Plank Jacks, 5 …
The idea for this workout just fell into my lap. On Tuesday, there was some debate on Slack about what it takes to be a champion. Some would posit that …
When: Dec 18th, 2018 QIC: EarharT The PAX: GTL, Imp, Parker, Wonderbread, Callahan, Old Maid, Largemouth, Chanticleer, Shank, Khakis, Rooney, Sub, YHC: EarharT Rolling Stone: Bartman, WWW, Freebird, McCants, Katniss …
With the Carpex Christmas Party coming up this evening YHC thought it’d be good to work those bellies. Temps were a bit chilly and ice was abound but 15 pax …
Pre-Blast 16 HIM joined YHC for 2.15 miles at Wolverine with one mission in mind: set a new record as a team. We succeeded. The Warmup Pledge of Allegiance at …