Help an Old Guy Out
It’s been a little too long since my last Q so I need to get myself back in the rotation. 16 strong at FMJ this morning to help get things …
Cadence Count Cluster warm up followed by flawless Thangs
The morning may have gotten off to a rocky start but we finished strong by doing over 2 miles and honoring our beloved Bojangles Warm up 10 Good mornings, followed …
Water Wings Week Part Deux
11/6/18 Awesome HIMs showed up, they were ran ragged, they loved it.
A trip to the zoo brought to you by the numbers 7 and 14
Nice warmer weather again this morning brought out 13 of Carpex’s finest to the premier skate park in SW Wake County. YHC tried to solicit some requests for the workout …
7’s and Laps
YHC’s second Q this week started with a solo EC Run on some poorly lit, no sidewalk-having roads. It reminded me a bit of the BRR…..dark…quiet….not another soul in sight. …
Welcome to DanKryptoPeak
It wasn’t my intention of running a Kryptonite-style workout the day before Odyssey but from the mumble chatter, that’s what it turned out to be. I debated what I should …
Circumsack
30+ Pax found a way to get to Bond Park Senior Center today between the hours of 0430 and 0545. Some arrived that early for #TheMaynard, others a little later …
One Thang
16 pax came out to do a thang this morning… YHC has never done the Q week thing because…well because YHC doesn’t want to. It’s tiring and it’s a lot …
Cherries and Pain Sticks
Pre-Blast This being my virgin Q and my first time at SNS, I truly appreciate all the support and advice from the PAX. Special thanks go to Angry Elf for …
Milk Run
33 Pax gathered to celebrate YHC’s 35th birthday… well actually, they gathered to watch what would happen when Frisco drank a half gallon of milk prior to the beatdown. Banjo …