The Indy 500
Preamble YHC was thinking about what to do when a post on some social media site or another fell into my lap talking about the Indy 500, something someone from …
Figure 8 and some healthy competition
Who doesn’t love to get pushed by their brothers? 16 HIM pushed and pulled each other along at GT. Warm-up: Mosey to the greenway parking lot for some cadence-counted Good …
2020…Year of the Absolution
Small crowd for Insomnia this morning: YHC, Michelob, Largemouth, GTL, Callahan & Beaker. 5:45. Disclaimer was “given.” Vespers go left, SNS’ers went right. Off to the grassy area behind Senior …
Murph 19 of 19 in 2019
Pre-Blast 12 for 19 of 19 at FOD. The Warmup Pledge of Allegiance at the flag. 5 Good Mornings. The Thang Run to the baseball field entrance and back. Murph …
Respectable Anniversary
When: November 12, 2019 QIC: Earhart The PAX: Goose, Nature Boy, Franklin, Sky Blue, Dirty Bomb, Spit Valve, Spit Shine, Beaker, Ma Bell, Hi-Liter, Pigeon, Ezekiel, Liverpool, The Commish, …
Have Rocks, Will Travel
According to The Free Dictionary the idiom “Have ____ , will travel” is used when one has the ability or skill to do something and could do it anywhere. While …
One Year – You get a clock!
One year ago I showed up to Apex Nature Park on a Monday and asked some guy named Disco Duck if this was the “workout group.” A couple of days …
DORA Figure Eight
QIC: Gibraltar Date: 09/20/2019 After 7 years of not exercising in a disciplined way and with only one month of training with F3, Pivot told me if I would like …
A surprise in every corner
YHC, Michelob and Largemouth for a 4 mile “Hope we don’t get lost and it turns into a 9 mile” EC run. It’s been awhile since I stepped out of …