Flying Circus AO Launch on 10/26/2017
15 PAX were warmle welcomed to what is rapidly being acknowledged as the finest Thursday AO in Northwest Cary. “Damn that’s a nice shovel flag!” Fine, fine weather. Goose dropped his gloves in the driveway back at the house…thanks Biner for saving me!
YHC with the Q:
(Proper) Warm-Up
Lap around the parking lot and to the top of the steps to the track
SSH, Imperial Walkers, Hill Billys, King David Kicks, Windmill, Slow Count Merkins, Slow Count Squats
Thang 1 – Commence Silly Walks over to picnic tables at Elementary School
– Silly walks in sequence changing at each light pole: Frankenstein Walk, Lunge Walk, Bear Crawl, Crab Walk, High Knees, Butt Kickers, Karaoke
– At each light pole 20 Merkins different type at each light pole: Wide Grip, Offset L/R high, Diamond
Thang 1.5 – Aiken Legs at picnic tables
20 box jumps, 20 lunge jumps, 20 squats, 20 Alternating L/R step ups, 20 Merkins – Repeato
Indian run back to track – Sky Blue takes over Q enroute
Thang 2
– Partners run opposite directions around track – Split 50 LBCs each time they meet – 2 full laps
– Sprint up and down the steps a couple cycles
– Mosey to Bball court
– 3 rounds of Partner suicides vs diff excercise each round (BTTW/Peoples Chair/LBCs) – flapjack
6 Minutes of Mary – various (who can remember?)
Recover, Recover, Recover
Count-o-rama, Name-o-rama, Announcements, Prayers & Praises
And finally – BACON, OJ, Water
Thanks for helping blast off at Flying Circus!