Surprised to see 11 this morning. With the rain and flash flood warnings last night, I thought for sure everyone had already turned off the alarm. Not so fast my friend, let’s get moving.
Warm up – Run to the other side of the Elementary school for 20 SSH, 10 GMs, 20 PJs, 10 IWs, 20 Mtn Climbers, 20 merkins.
Thang 1 – At the carpool loop for Speed Racer Inflating BLIMPS. 5 burpees, one lap, 5 burpees, 10 Lunges, 2 laps, 5 burpees, 10 lunges, 15 IWs, 3 laps….and so on and so forth.
Thang 2 – Down to the Middle School entrance. BTTW, Death Squats and merkins. 2 set.
Thang 3 – Run back to the flag stopping at each light pole right side or left side for 5 star jumps.
Mary – 10 LBCs.
McCants took us out.
NMS
– More mileage than I anticipated but hard to figure doing a loop 21 times.
– No sky writing today but it kind of looks like a fish……or a Largemouth bass…hmmmm.
– day 2 in a row without hand release merkins…….it is a 12 step program so I am taking it day to day, thanks for asking.
– it was also really difficult for me to not use the track. But Callie nailed it when he noted that a smaller loop made for less loneliness for those in the front.
– 7 for coffee following at Wake Zone.
– No rain. No Shut-in. No Flip-Flop.
– this concludes the Largemouth triple down. Congrats to Michelob and Chanticleer on your completion. No shirts or burritos, just coffee and satisfaction. So you got that going for you.