5 Years…………and Counting
Hit the PAX with a challenge to post at Kryptonite on the Slacks. And a special request to the 8 other Pax that attended my first workout, 7 of the …
Hit the PAX with a challenge to post at Kryptonite on the Slacks. And a special request to the 8 other Pax that attended my first workout, 7 of the …
Sometime during VQ week, I noticed that the Kryptonite spot was open for the following week. Boom, chicken soup. Got it. 17 others showed up, and most of the pre …
The hills at Danger Zone are intense! Having done a few BRR training runs there last year, I knew it was time to get back. When I saw the open …
Late Sunday night (like 9 PM) I noticed that there was a Q change. Sir Joseph Smith Esquire was in the throes of sleep training and needed someone to take …
Got word that the Lowther (aka Chanticleer) Household was experiencing some sicknesses so I was ready to answer the call. Thursday 7 PM it was official, I would be running …
Shut-In blew-out his kankle on Friday and needed to go to the bullpen early in the week. This is now the most unique way that he has managed to avoid …
13 PAX gathered, and some were hoping for a Squatter Q. Others got the Slack message the Squats would be resting up for the Maynard and YHC would be jumping …
“Never miss a Monday.” Very popular saying in the Fern setting workout crowds………….except for the Monday following Super Bowl. IT must be the same for F3, because I seriously doubt …
Surprised to see 11 this morning. With the rain and flash flood warnings last night, I thought for sure everyone had already turned off the alarm. Not so fast my …
9 gathered in the 37 degree gloom at Koka Booth. I took the under when the line was set at 10, so big time winning already. Hermes had a SC …