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First Q After VQ Week

Sometime during VQ week, I noticed that the Kryptonite spot was open for the following week. Boom, chicken soup. Got it. 17 others showed up, and most of the pre …

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BRR Training Barkley Style

The hills at Danger Zone are intense! Having done a few BRR training runs there last year, I knew it was time to get back. When I saw the open …

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Sleep Training

Late Sunday night (like 9 PM) I noticed that there was a Q change. Sir Joseph Smith Esquire was in the throes of sleep training and needed someone to take …

Shawn’s Bullpen

Got word that the Lowther (aka Chanticleer) Household was experiencing some sicknesses so I was ready to answer the call. Thursday 7 PM it was official, I would be running …

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Super Bowl After-Party

“Never miss a Monday.” Very popular saying in the Fern setting workout crowds………….except for the Monday following Super Bowl. IT must be the same for F3, because I seriously doubt …

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Just a Little Sky-Writin

9 gathered in the 37 degree gloom at Koka Booth. I took the under when the line was set at 10, so big time winning already. Hermes had a SC …