So my timing is getting a bit better. Some of the PAX finished on time, others were just a few seconds behind. And I even had Snots giving me updates throughout the entire workout.
Warm Up
Good Morning, Windmill, Arm Circles, Steve Earle
Thang 1
So no one noticed the secret behind the exercises I picked. Let’s see if you can spot it now.
Mile Run – We started out on a 1 mile run with a few stops along the way.
Imperial Walkers
Kracken Burpees
Everest
Thang 2
Deconstructed Burpees
Elevens
Crab Cakes
Inch Worm
Never Cross Dolly
Turk & Burp
Indian Run
Mary
In honor of Lois Lane (actress Margot Kidder) passing away, Earhart & Theisman lead us in a set of Supermans.
COT
Memorial Day Convergence 5/28, Carpex Crazy Train 6/9
Prayers for Pet Sounds’ friend, Hot Spot and his family
Praises for Kubota and Pickles
YHC concluded with a quote from author “unknown”
“Life is tough. When you stand up, you’re gonna be shoved back down. When you’re down, you’re gonna be stepped on. You’ll fall down, you’ll stumble, you’ll get pushed. Success has been and continues to be defined as getting up one more time than you’ve been knocked down.
Life is hard, incredibly hard. You fail more often than you win. Nobody’s handing you anything. It’s up to you to puff up your chest, stretch out your neck, and overcome all the difficulties.
You want more than you have now? Prove it!
You want to be the very best? Get out there and earn it!
At the end of the day, success is what we all want. So, Get out on top! Run faster! Work harder. Dream bigger! Live better.”
-Squatter