12 PAX joined in a balance, coordination & stupidity Q led by YHC. Today’s entire workout was carrying our traveling rocks in combination with exercises which were a blending of two exercises. Sounds fun, doesn’t it? It was. EVERYONE thoroughly enjoyed it!!
Warm Up – Top Lot
- Grab 2 traveling rocks – run while punching
- Good morning with leg lift
- SSH / Smurf SSH in cadence
- Plank Jack / Knee ups in cadence
- Fazio Squat in cadence
- Seal clap hillbilly in cadence
- Lunge with arm raise in cadence
Thang 1 – soccer field
- Round 1
- Lunge curl to center line
- Plank jack/knee up
- Lunge twist to end line
- Merkin nipple touch
- Run press back
- Round 2
- Broad jump burpee to center line
- Squat clean & jerk in cadence
- Bear /crab crawl roll to end line
- Crab cake dip in cadence
- Side shuffle with side arm lift back
Thang 2 – Dora
- 50 Rock Merkins
- 100 Squat Presses
- 150 Flutter Kick Bench Press
Mary
- One knee LBC Twists in cadence
- American Hammer with flutter kicks