F3 Carpex 6th Annual CSAUP, The Odyssey
93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this …
Flying Cirqus
My first post at Flying Circus featured a Pom Pom Q* involved flipping coins, ball toss, card decks, disc throws, and ring of fire burpees. So when asked to Q, …
Legends of Whoville
AO: Whoville Workout Date: 09/01/21 I’ve been so focused on the August Olympics-themed challenge and Qing the swim workouts in Raleigh that it’s been a hot minute since I attended a …
No Run is Limited Run
YHC decided to embrace the limited run mantra completely with a zero-run workout. Movement between Thangs was done at a walking pace and only long enough to slightly drop HR. …
Herding Wildcats
AO: Field of Dreams Workout Date: 07/13/21 I had some workout ideas in my head when I pulled into Field of Dreams, but those plans were mostly dashed when I discovered the …
Balls, Balls, Balls, and Towels
19 PAX played with balls and towels to the point of exhaustion
Stares
YHC was looking forward to some heavy rain this morning, unfortunately it held off. The rain wasn’t there, but Peirogi was, and almost on time. Warm-Up Mosey around to the …
Double Sevens!
So YHC made the mistake of asking earlier in the week who had the Q for Piranha Park on Saturday. Well, site Q Peeping Tom replied no one and asked …
Intro to Bruce Lee abs
It is now officially summer. How’s everyone’s beach body? When you think six-pack … are you thinking beer belly or abs? I’ve had this workout flagged for a while but …
Garbage Plate
13 pax weren’t about to let a little rain stop us from enjoying this beautiful morning. Warm-Up Mosey to the end of the lot and circle up for daisy pickers, …