Mosey over to the Publix parking lot and circle up to warm up. Various warm-up exercises including runner stretch and pigeon pose.
Mosey over to the lowest point on Green Level Church Road. Run to the top of the hill towards Olive Chapel Road, stopping at every power pole (6 or 7) for five burpees, adding 10 merkins at the top, run to the bottom and repeat, pick up the six.
Run back to the bottom and spider crawl across the railings to the parking lot, switching sides halfway. Circle up for Mary waiting on the six.
Mosey over to the short hill by the gas station, crawl bear to Olive Chapel Road. No cheating by walking, pick up the 6 when complete.
Mosey back to the start, a round of swing set merkins on the rope, and circle up for Mary led by Yahoo and Que Queg, two men ready for their VQ.
Announcement: TCP Sunday, Haven House boxing match next Thursday, odyssey next Friday Saturday, Sandhills GrowRuck # 17 November 15-17 (Slappy needs some encouragement).