Another cold morning could not keep the men of Carpex in the fartsack, 19 showed up for the Main Event, many took part in multiple EC run opportunities.
Warm-Up
Mosey around the pickle in front of the shelter and circle up for imperial walkers, arm circles, copperhead squats, cherry pickers and burpees.
The Thang
Mosey over to the rock pile and grab a High Rep Rock and circle up for Pick Your Poison. Each round do 100 total reps of two exercises, in any combination or order you choose, followed by a lap around the pickle.
Round 1 – tricep extensions and overhead press
Round 2 – curls and rock rows
Round 3 – merkins and rock squats
BONUS Round – burpees and rock your body
Mary Round – rock LBCs and Freddie Mercury with a press
Put your rocks back and mosey to the bottom of Cary Parkway. Run up Cary Parkway doing merkins at the light poles, either 5 merkins at each light pole or 10 merkins at every other light pole. Repeato on the way back down with monkey humpers.
Mary
Circle up at the flag for American hammers, 100’s and Have A Nice Day.
COT
Count-a-rama: 19
Name-a-rama: 5 RESPECT, 14 meh, 0 HATE
Prayers / Praises: Prayers for Snip’s father, Greenbow’s father, WWW’s friend, the Carroll family, and fathers struggling with raising kids
BOM: YHC took us out
NMS