Q DATE: JULY 23, 2018
Thirteen smiling HIM and YHC showed up for some fun in the gloom.
Warm Up
- Pledge of Allegiance
- Jog down to the Pleasant Grove Church parking lot
- Good Mornings, Sir Fazios, Calf Stretches
Thang 1
- Run around the pickle
- Squats – about 30 seconds AMRAP
- Plank Jacks – about 30 seconds AMRAP
- Lunge Jumps – about 30 seconds AMRAP
- CDDs x20
- Mucho-Chesto
- American Hammers x15-20
- LBCs x20-25
- Box Cutters x10-15
- Bear Crawl around the island
- Repeat all the above 2 more times
- Jog back to the basketball courts
Thang 2
- Half the PAX BTW while the other half completes 3 Wolverines
- Flip flop
- Repeat