It was 1955, Oh, I mean 2015 when YHC did his VQ, has it been that long? YHC thought it was not that far back.. oh well,
14 PAX were treated to a body and soul workout, PAX was kind and hardly any mumble chatter related to all the Q’ing errors… YHC will try to remember it is ‘regular’ NOT ‘recover’; so on, encouragement and support all around
Start at the Shelter – Disclaimer – Pledge of Allegiance –
The warmup:
This was the interesting part for YHC…. Wave Mosey to the far side of the parking lot – Circle up
Start the day right with Good Mornings x 10
10x Cotton Pickers
10x Imperial Walkers
Paint the lines to the first light pole and Wave Mosey back to the shelter
Music starts on some fine speakers!
Thang 1:
Partner up for Dora –
Partner 1 stay at shelter and work your body:
100x Merkins
100x Monkey Humpers
100x Kettle Bell Swings
100x Kettle Bell Squats
100x Kettle Bell Curls
Partner 2 Bear Crawl to fire hydrant and run back & Switch
At 80% or more work done at the shelter, YHC noticed the PAX was quiet and was tipped by a HIM to mix things up.. listening has always gotten YHC far..
Let everyone stop with Dora… whatever was done was enough..
Wave Mosey to the other side of the parking lot …
Circle up
10x Get Ups (YHC called them sit ups, some HIM’s called them Get Ups correctly & yet others called them Turkish Getups.. this was just simply Get ups)
Handover to Co-Q Disco Duck
Thang 2
(Disco’s part)
Mosey over to the handrails between the soccer fields for three rounds of Australian pull-ups/Irkins x 10, mosey back to the flag for kettle bell rock your body and kettle bell burpees.
COT
(Disco’s part)
American hammers, LBCs and Freddie Mercs, all with your kettle bell
Five minutes stretch to let it all sink in
Midnight Moon (?) Stretch (lay flat on ground and raise your back)
Calf Stretch, Leg Stretch, Neck Stretches
Parker (?) called an arm stretch
We are out of time.. YHC dispensed motivation behind Wave Mosey…. remember to ride life like an ocean wave (inspired by Flip Flop’s recent Q);
Name O Rama
Announcements: PAX collecting back to school supplies, already $400 collected plus supplies, venmo Shut-in. Other announcements??
Prayers Requests and Praises:
YHC praised Term Paper for leading from behind and mentoring subtly
YHC took us out
What was learned: Kettle bells are a unique item and competing to become YHC’s favorite! Thank you Hell’s Bells for calling YHC!
Disco Duck was awesome to work with; from work out plan to remembering the plan (a time or two)… Big thanks to Frisco trusting me with his watch to help stay on track!
We made it through and YHC loved every minute of it. It is quite a view from inside out.. then looking it from outside in..
So much so, that YHC out loud committed to Q’ing once a month.. bring it on baby.….