Good morning ! A dozen (well 11 until we saw this lonely dude doing squats on the side of the road..yes, it was Build-a-Bear) showed up this morning to endure Lexicon STU…though ran out of time one of the few U exercises in the Lexicon. Welcome Gary Allen – now called Beavis.
Warm up
- “Sweet” God Morning
- Sixteen – Squats
- Sixteen – SSH
- Sleeping Hillbillies
Thang 1
- Seven Times Two around The Track
- Sumo Squat at one end x1-7
- T Merkin x7 at middle
- Smurf Jack at other end x1-7
Thang 2
- Simply Spider-Man crawl across parking lot
- Ran out of time for Underdogs
Mary
- T-Bomb (crab position, kick legs out, spread legs out, back together, back under)