Beautiful almost gloomless morning for 13 PAX including FNG – GMO!
A disclaimer was provided by our resident counsels Joe Smith, Esquire with assistance from McCants, Juris Doctor
And we were off for the Warmup:
Jog through the concrete balls, karaoke around the pickle, circle up
– SSH x 20
– GM x 15
– Sir Farzio Arm Circles x 20, reverse x 20
– Hillbillies x 16
– Plank Jack x 20
– Mtn Climbers x 20
The Thang:
Run to the bridge for silent People’s Chair to watch the sunrise and BTTW to watch the sunrise inverted
11’s – Burpees at the end of the bridge, cadence sumo squats at the center
BTTW to watch the sunrise and to let the 6 catch up.
Jog to the playground, partner up
– 20 Partner Pull Ups each person
– 40 concrete ball erkins
– repeato
Get an EGO rock and circle up
– Rock Your Body x 10
– Tricep Extensions x 20
– Curls x 20
Jog back to baby bball court and circle up
– Blue n Out led us in LBCs
– Oofta led us in American Hammers
Count-a-rama – 13
Name-a-rama – welcome FNG GMO!
Announcements- Memorial Day Murph at 0700 at Olive Chapel Park in Apex, Kryptonite and A-Team will not be open
Prayer Requests-
Chinese Downhill’s mother and her approaching epic Cancer battle
Sputnik – Recovery from broken wrist
YHC took us out
NMS:
FWD has the best Inverted Sunrise in all of F3Nation!
FWD has the best legal counsel in all of F3Nation!
FWD has the most underutilized playground in all of F3Nation!
FWD has the smallest basketball court in all of F3Nation!
FWD has the biggest balls of concrete in all of F3Nation!
FWD FNG GMO – is the best trifecta of 3 letter acronyms in all of F3Nation!
FWD is the 2nd closest AO to my house in all of F3Nation!