18 of Carpex’s finest HIMs arrived in the finally crisp fall morning hours at North Cary Park for a Doogie VQ adventure. Mumblechatter was at its finest with Burt in tow especially after I gave him free reign to speak his mind since he named me 4 months ago at Wolverine (spoiler alert). Unfortunately for Burt he needed to be reigned back in only a few minutes later…
After a nice jog around the pickle we completed the following:
Warm up
Good morning x 10
Daisy pickers x 10
Calf stretch x 2
SSH x 20
Merkins x 10
Run Pickle
10 Wolverines at the bottom, top and bottom again
Thang One: Run to the Basketball court for “Aiken Legs”:
Suicides
Aiken Legs OYO – 20 Squats, 20 Star Jumps, 20 Lunges, 20 Split Jacks
Repeato x 3
Run Pickle
5 Wolverines at the top and bottom and top
Thang two: Run to the Shelter
Urkin x 15
Inclined Mountain climbers x 20
Dips x 15
Alternating leg step ups with high knees x 20
Repeato x 3
Run Pickle
5 Wolverines at the top
Mary:
LBC
Freddie Mercury
Boxcutters
One arm plank Star crunches
Have a nice day
Pax total: 18
Welcome FNG: Johnnie Cochrane
Announcements: Picnic and Oddessey
Prayers: Hurricane victims, Callahan’s impending 2.0, Riptide’s family member with brain aneurysm
Thoughts:
Cool weather for once!
It has been an incredible joy to wake up and hit the ground running with you gentlemen. I have grown physically and spiritually in the last 4 months. I am grateful to F3 and to all of you.
The Wolverines were in honor of my first post to Wolverine and my first F3 injury which occurred when performing wolverines at Wolverine — very Meta.