Pre-Blast
- 11 rocked out at #ao-thurs-bo. There was some discussion about Puck’s ‘stache. @Burt has an off-site meeting today at 2:30.
- To prepare for today, YHC just Googled “Most Repetitive Songs”
The Warmup
- Pledge of Allegiance at the flag
- Run to the CFB parking lot.
- Circle up for: Good Mornings, Windmills, Sir Fazio Series, Calf Stretches, Diamond and WG Merkins.
- Run to the end of the lot and back.
The Thangs
- During Thunder by Imagine Dragons, do Chilcut Tin Soldiers and Standard Merkins on the word, “Thunder.”
- Run to the end of the lot and back.
- During Say by John Mayer, do Prisoner Squats and Bobby Hurley’s on the word, “Say.”
- Run to the end of the lot and back.
- During Halo by Beyoncé, do Freddie Mercury‘s with a Big Boy Sit Up on the word, “Halo.”
- Run to the end of the lot and back.
- During Let it Be by The Beatles, do SSH and Burpees on the phrase, “Let it be.”
- Run to the end of the lot and back.
- During Lovely Day by Bill Weathers, hold back plank on a curb with Dips on the phrase, “Lovely Day.”
- Run to the end of the lot and back.
- During Hey Jude by the Beatles, do LSF with a Dying Cockroach on the word, “Jude.”
- Run back to the AYG line.
- AYG to the flag.
COT