“Can’t ask of others what you aren’t willing to do yourself.”
Someone, somewhere
Warmup:
Good Mornings
Windmills
Imperial Walkers
Side Straddle Hops
Mountain Climbers
The Thang:
4 – Corners and a Center Escalator Work out.
Corner #1 – M’uricans
Corner #2 – Frog Ups
Corner #3 – Squat
Corner #4 – Star Jump
Center – With Cinder block do an 8-Count Rock ya body or a Burpee
Starting with 1 rep and adding 1 rep per rotation up to 10 reps.
The circuit was about 1/3 of a mile.
Bluewater successfully finished and was given the rest of the day off. The rest of us have to finish today during our lunch break.
NMS:
YHC has been making mental excuses to not Q. Then thinking on what I would expect and accept from my kids lead me to stop making excuses and start doing.
COT:
Announcements –
Haven House is still collecting donations. If you can please contribute to a good cause.
Prayers and Praises –
A child going in for heart surgery
Any and all unspoken
Thank you for the opportunity to lead.
SYITG