YHC (anonymous) wants to track his workouts so he’s posting this backblast in order to mark that he was there. QIC doesn’t write backblasts for some reason.
- Run to office park we go to when it rains
- Warmup
- Partner up – P1 run around the building, P2 bear crawl 15/merkin 5 around the fountain – flapjack x 3 or 4 times.
- In parking garage lunge walk P1 / 6″ leg hold P2
- Run back to parking lot
- Mary stuff
- NMS: 1 pax is missing, sorry!