Date: 3/6/2020
Warm-up: GM, daisy pickers, Sir Fazio, calf stretches with CFM and Eskimo merkins.
Thang 1
Hill work with pain cards in between
Spades – anvil
Hearts – hand release burpees
Diamonds – Merkins
Clubs – Steve Earls
Aces- PAX called ab exercise
Thang 2
Mosey over to the rock pile for some global warming and rock work.
Thang 3
Mosey to the soccer field for suicides.
Mosey to the flag for 150s and have a nice day.
COR: 10
NOR: 4 Respects, 6 mehs
Announcements: 3/21 Carpex Burgaw trip, 3/25 Mental Battle discussion in the gloom, TCP Sawgrass
Prayer / Praises
NMS
Mental Battle is real … don’t be afraid to reach out and speak to someone.
It is always a pleasure be in the gloom with you HIMs … #blessed