Goal: Have fun and do some stupid stuff.
The stupid stuff started early: The first thing that you should do when you Q is to show up early.
YHC made the site Q’s anxious by showing up at 5:29ish – it all started El Crappo.
Disclaimer in broken Spanish at 5:31:
Buenos dia hermanos
Este esse effe tres
FNG? No? OK.
Yo no es professionale
Y yo no tengo dinero
Via con velocidad de tu y no muerte
Pero accelleramos con su hermanos
Si? Si!
Warmup
Mozy to side of church for warmup
SSH x qunice
Senor Crimson takes over while YHC goes to set up like I should have done if I had arrived early.
(I assume that Crimson called Good Mornings, something else, and Sir Fazio Arm Circles F/B)
El Thingo
Cinco (5) Stations, rotate thru all the stations (dimly lit by old glowsticks) 10 times doing, in order:
- Squats x diez x cinco stations
- Merkins x diez x cinco stations
- Monkey humpers x diez x cinco stations
- Carolina Drydocks x diez x cinco stations
- Box Cutters x diez x cinco stations
- 20 second Chilcutt hold x cinco stations
- Jump Squat x diez x cinco stations
- Hand Release Merkins x diez x cinco stations
- Homer to Marge x diez x cinco stations
- Burpees x diez x cinco stations
Plank Hold for el seis (derecho / izquierdo)
Mary
Ended with 1 minuto for Mexican Hammers x qunice
Announcements
VHS is hosting Sparta 300- a 60th BDay event Saturday at AO Phoenix
Prayers
Yogi’s 2.0 is 2 weeks past her due date. They need that baby to arrive ASAP.
Bubba’s getting PSA results today and is unsure about them – but he’s in God’s hands.
NMS
Gracias to Spanish teacher Shortcut for his appreciation of my use of Spanish 1 and laughing at that I added ‘O’ to everything to make it a Spanish word… just like his students.
Lo siento to WWW for causing him some grief by arriving so late.
Gracias tambien to Crimson for leading the warmup while I set up the cinco stations.
Heard somewhere in the middle of El Thingo “Embraco el sucko!“
I thank Dios for Los muchachos that posted today. All fine HIM who pushed each other to finish strong those burpees at the end.
F3 has changed my life. I appreciate the ability to do stupid stuff with these guys, to receive their help, and to give help when and where I can.
We had fun and got a great sweat. It seemed that most of the PAX enjoyed it – although they were thrown off a bit when I arrived nearly late wearing a straw cowboy hat.
A final Gracias to Bootlegger for taking us out in prayer.
Vaya con Dios!
Playlist
Come On, Let’s Go – Los Lobos
Fiesta Mexicana – Musica Mexicana
Mambo No. 5 (a Little Bit of…) – Lou Bega
La Cucaracha – The Mariachis
La Bamba – Los Lobos
Guantanamera – The Mariachis
Casino Royale – Herb Alpert & The Tijuana Brass
Oye Como Va – Santana
Spanish Flea – Herb Alpert & The Tijuana Brass
Mexican Hat Dance (Jarabe Tapatio) – The Mariachis
Tequila – The Champs
Maria Maria (feat. The Product G&B) – Santana, The Product G&B
El Botecito – Los Hijos Del Pueblo