Alright, Alright, Alright
AO: Dazed And Confused Workout Date: 08/13/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Number of The Beast in the front parking lot2) Balls to the …
Making Tortoises Great Again
Approximately 4 years ago, after months of EH’ing by CHiPs from South Wake, YHC made his F3 debut at the premier Wednesday limited run AO in all of Carpex. I …
Another Yank safely contained
Last Saturday, YHC moved from Chatham county closer to the center of the Carpex universe, going from 0 AOs* within an EC-able 3-mile radius to approximately half of all the …
Lions and tires and bars, oh my!
It’d been a hot minute since YHC had Q’d something besides EC broga (Fridays 0515 @Dante’s Peak) so a limited run AO seemed like the perfect way to ease back …
Cinco de Mayo de Sucko
Goal: Have fun and do some stupid stuff. The stupid stuff started early: The first thing that you should do when you Q is to show up early.YHC made the …
This ain’t Curves boys
Nothing like the good ole days, when Yogi comes in hot from an EC run which alone should get one worried. He did not disappoint. Warmup: SSH Thang: 10 rounds …
Old School
A perfect 10 showed up on the coldest morning of the year. Warm-Up Mosey to the bottom lot for warm-up, including Sir Fazio arm circles, done Clockwork style, and a …
That’s Ten Enough
We had 18 PAX gather this morning at Tortoises to celebrate my 4 year F3 anniversary. I’m not sure if many of them were there to support me or if …
2 Live Crew
Two year anniversary. Wonderful group today. YHC went for a long-ish run yesterday, so today was a Parker-style ME shred. Warm-Up (for some reason I always call “have a nice …
7 For a Mini Dora
7 HIMs showed up this morning, no FNGs, disclaimer and intro Pledge Mosey around parking lot for warm up- and then circle up The Thang- Dora on your own (x …