We’ll take it from here, Cardinal
Early Thursday morning, YHC was stirring and came across the news of young Taylor Phelps, F3 Cardinal, out of Knoxville TN, who had horribly passed away during his Virgin Q …
Kettlebell & Coffee on a Monday Morning!
Looking to wrap up the year stronger than I started I felt it was time to lift heavy things with a group of 23 others HIM. That along with the …
Tortoises
Date: 11/17/2021 13 posted at #ao-wed-tortoisess We had no HIM step up to sign up and Q on the Q Sheet. So, I being the Site Q called a Cluster …
So You Say There’s a Parking Deck?
There’s really no reason I’ve not been to Dazed and Confused is a few months. So when I was looking at the Q sheet early this week and noticed a …
Making Tortoises Great Again
Approximately 4 years ago, after months of EH’ing by CHiPs from South Wake, YHC made his F3 debut at the premier Wednesday limited run AO in all of Carpex. I …
Learning Portuguese
Big crowd this morning, fortunately there were more bells than pax. Two or three pax with an EC run, plus Kwik Stop for EC tire flippin’. Warm-Up Lap around the …
Lions and tires and bars, oh my!
It’d been a hot minute since YHC had Q’d something besides EC broga (Fridays 0515 @Dante’s Peak) so a limited run AO seemed like the perfect way to ease back …
It Was My Understanding
AO: Slippery When Wet Workout Date: 06/04/21 I really prefer to post a new AO before Qing, but it doesn’t always happen. In these cases I perform due diligence, verifying the workout …
Crawlbear Kettlebell Backtracking
YHC hadn’t Q’d a kettlebell workout before, but the pressure was lifted when I learned that neither Site Qs Triple Lindy or Wahoo would be there. YHC brought the keurig …
FRIENDS DON’T LET FRIENDS MISS LEG DAY
Of course the day before I’m supposed to Q Point Break, I come up lame at a workout. Well, maybe lame is a bit harsh, but I did tweak my …