Bonk!

Pre-Blast

• 8 HIM for 5.19 soggy miles at #ao-sat-whiplash. 4 for #coffeteria.

The Warmup

• Exit the lot South end of the lot, Paint the Lines on the way out, Backwards Run before hitting the trail, complete a one mile WU at the big screen pad by the museum.
• Circle up for: 50 Merkins, 25 LBC, Superman Hold, 25 FM, Superman Hold, 50 SSH.
• Head to the grass hill, Bear Crawl the hill.
• Head to the top of the circle leading to the pull-up art exhibit.

The Thang

• Small Group Indian Run 7’s: Small Group Indian Run to the bottom of the hill for Pull-ups, back to the top for Wolverines.

• Mosey to the Ellipse.

Mary

• 25 LBC, 15 WG Merkins, 25 FM, 15 Diamond Merkins, 25 DC, 15 St. Merkins.

COT