Blood Doping (legally)
Ahh, Thursday nights since this COVID-19 started. Normally a night reserved for playing poker at my friend’s house, but we’ve been doing it differently. Now we all stay home and …
Secrets of the Beige Bros
Four dudes were “In”. Three dudes were not. Much like the Masons have their secret handshakes, the OA has it’s Ordeal and fraternities do bizarre things to biscuits, so to …
THEMES…sometimes less is more
This guy! Michelob, Largemouth, Chanticleer and Blazing Banjo for a little EC. Great group of guys this morning including a FNG. A disclaimer was given, and then a disclaimer about …
By The Power of Grayskull
All right, maybe not. But the GPS made an interesting pattern and there were a bunch of He-Men out at Gran Torino this AM: 10 Boot Camp, 6 Runners, and …
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Pre-Blast 11 HIM for 3.25 and *. The Warmup Pledge of Allegiance at the flag. Burpee Mile: 48 total 5 GM 5AV The Thang *BLIMPS* From the center of the …
Going the distance
Gran Torino has become one of my favorite AOs. It draws a wide variety of pax, and those that come are tough customers. Today was no exception. As my first …
Figure 8 and some healthy competition
Who doesn’t love to get pushed by their brothers? 16 HIM pushed and pulled each other along at GT. Warm-up: Mosey to the greenway parking lot for some cadence-counted Good …
Miles and Merkins
Preamble Last time I signed up to Q Gran Torino, there were some shenanigans. I felt bad about pulling the wool over the PAX’ eyes with that masterful switcheroo in …
Murph 20 of 19 on 2019 (Theissmann?)
Pre-Blast 4 for 19 of 19 at GT. The Warmup Pledge of Allegiance at the flag. 5 Good Mornings. The Thang Run out and back .5 miles. Murph it up …
Tight, Flowey, and Quick
Pre-Blast 14 speedsters at GT for 4.2ish. The Warmup Pledge of Allegiance at the flag. Small Group Indian Run up to M. Pkwy and back through the neighborhood to the …