Murph 5 of 19 in 2019
Pre-Blast 13 HIM for the fifth of 19 Murphs (in 2019) at DP. Stronger backs, stronger hearts in 2019. The Warmup Pledge of Allegiance at flag. Circle up for OYO …
19 Murphs in 2019 (3 of 19)
Pre-Blast 11 HIM for the third of 19 Murphs (in 2019) at SWW. 1 for EC 2 for EC + EC 8 for Coffee with Oofta (post Murph) Stronger backs, …
19 Murphs in 2019 (1 of 19)
Pre-Blast 10 HIM for the first of 19 Murphs (in 2019) at BH. The Warmup Pledge of Allegiance at the…the site Q didn’t bring out the flag so it wouldn’t …
#mccantsweek DAY 2 – MURPH
One day of legally-styled backblasts is enough. If any member of the PAX enjoys that eloquent writing, I have a 45 page brief on why a RICO class action complaint …
Monsoon Murph at OIB
A beach weekend Murph on Memorial Day, you bet your ass. 4 Pax and 1 weighted vest gathered in what felt like a monsoon to get after it. Burt, Parker, …
Veteran’s Day (Observed)
Pre-BB Quick explanation on the theme of today’s work-out at Wolverine…I was reminded on Sunday at church how easy it is, one week after a school shooting and one day …
Merkins, Murph, Burpees.
Is there really more I need to say? I guess maybe that there were some LBCs and Freddie Mercuries sprinkled in, or that Large Mouth runs like an antelope out …
CARPEx Murph 2017
This year marked the second time CARPEx held its own Memorial Day Murph, and its first as an official region. Last year at this time, the CARPEx/CAPEx naming discussion was …