Today marks the start of Geek Week celebrating my 55th Birthday and 2 year Anniversary with F3. Each day, we will work on a part of the body. We kick off the week with legs.
Warm up
- Good morning
- Windmill
- Mtn Climber
- CF squats
Thang 1 – Ladder work
- Starting point – 10 Squats
- 1st intersection – 10 Monkey Humpers
- 2nd intersection – 10 Jump Squats
- 3rd intersection – 10 Donkey Kick
- 4th intersection – 10 Jump Lunges
Thang 2 – Court work
- Short side – Broad Jump
- Long side – Gorilla side shuffle
- Short side – Lunge wall
- Long Side – Duck walk
- 25 – L/R Step ups
- 25 – Calf raises
Thang 3 – Have a nice day