A cloudy 73 degree day in downtown Cary. 8 men showed up for a Rush Hour beat-down. Welcome back Chewie after back surgery.
Warm Up
- 5 burpees
- Good afternoons “mornings”
- Fazio arm circles
- Overhead clap
- Seal clap
- Calf stretch with merkins
- Squats
Thang 1
4 exercises blended together at 7 corners
- 5 burpees
- 10 merkins
- 15 mountain climbers
- 20 jump squats
Thang 2
Ramp work:
- Bear crawl up first section, 5 burpees
- Lunge walk next section, 10 merkins
- CRab crawl next section, 15 mountain climbers
- Frog hop next section, 20 jump squats
- Reverse on way back down
Thang 3
- 20 quick feet
- 20 dips
- 20 Side Straddle Hops
Mary
- 10 T-Bomb
- 10 Hello Dolly
- 10 Box cutters
- 10 each side side plank star crunch (thanks Hi-Liter!)
Chewy was late but I’m glad he was there😜