VanHilla
Date: June 22, 2018 Weather: 110 degrees, humid, clear 11 Pax gathered at the original Carpex AO. Warm Up: Mosey to bottom of the pickle. Circle up for standard warm …
Listen Up….I don’t hear Pet Sounds
Date: June 13, 2018 Weather: Humid, 83 degrees, cloudy 40 Pax total, including 17 for Vespers. What a group! 5:45. No Pet Sounds (he did make Refinery). Burt takes the …
A #2 in the Woods is NOT a Double Down!
Nice morning. 63 degrees. Overcast. 15 for insomnia pre-run. Pet Sounds does the Duece in the woods adjacent to parking lot between EC and SNS. All …
Down Range at Dante’s
@mabellcarpex has encouraged all of us to get out of our comfort AO. So being the compliant guy that I am….after much consternation I took Beaker’s Q and hit the …
Deck Move
33 degrees. Clear. Dark. No Wind. 14 Dudes. 6 Headlights. 52 Cards. Warm Up Jog to the Field SSH, Merkins, Plank Jacks, Burt Jacks. Good Mornings, Flutter Kicks, …
Salute to our Veterans.
Nice morning. 44 degrees. Crystal clear. Respect Week. The original Cary AO. 26 HIMs. The DZ crew was complete this am with Cally and Large in attendance. …
Smokey and the Bandit
Gloom. Respect. Drizzle. This am was another morning of all things great about F3. An awesome group of dudes…grateful for Smokey’s Q (which as always was organized/planned…and was comfortable with …
Opposites Attract
13 HIM (FNG Mitchell) got their week started right at Kryptonite this am. 40 degrees. Clear. No wind. Here is what we did: Warm up Circle up for SSH while …
BOOM Chicka BOOM!
Friday mornings are made for Danger Zone, the original Cary AO. 73 degrees, humid, slightly overcast. Nice crowd this morning which formed while I placed the cones on the soccer …
Loud Ain’t Hi Tempo
64 degree, limited humidity, 13 men (6 for 2 lake loops EC) for a little Kryptonite this am. Flag planted, no FNGs. Select a partner. Cape and Boxing …