I pulled my first Riptide on my last Q and never wrote the back blast for FMJ where I earned by first Q-zie. I am also hi-jacking one back blast to write about another AO briefly. I feel like I am committing all the sins of Carpex at once…okay I feel absolved for my sins – I said 3 Our Fathers and ran 3 Miles.
Was looking forward to my first Q at Kryptonite and had put some thought into what I wanted to do. Knowing the mileage minimum I felt good about my plan and timing.
4 for EC – Large Mouth, Wonderbread, YHC, and Term Paper
Disclaimer and Pledge
Warm-up: Merkins, SSH, Hill Billies, Seal Claps, Sir Fazio Good Mornings – not in that exact order but I think I got them all – Holy Case of the Mondays
Thang 1: Plan was to run and do first stage of Jack Webb, and then run and do stage 2 and so on. Then Flip Flop is all like “hey you only did one, what are we going to do? start over at every stop?” – This is a brilliant IDEA!!!
Thang 2: We keep running and built on the Jack Webb 1, 1-2, 1-2-3, 1-2-3-4, 1-2-3-4-5 – and then 6 comes and we do a little detour to another parking lot because why not. so we do 1-5 of Jack Webbs and the 6-10 of Captain Thors, building on each one as we go.
Thang 3: We started to run out of time but we did get through the full build up of Jack Webb’s and Captain Thor so all in all we did a lot of merkins, air presses, WWIIs and American Hammers. The real tragedy is that we didn’t get to do YokoZuna’s – a new exercise that consists of 1 Sumo Squats to 4 SSH.
Mary: Dying Cockroach, Homer to Marge, Low Slow Flutter, Have a Nice Day
COT – Prayers for Safe Travels for Peeping Tom and his Pop-Up AO with Napster in Denver and for Jiggly Puff’s Family Member who is getting her life back on track.
TCP is in 2 weeks on May 26th and every two weeks on Sunday. Put it on your calendar now to try it out. Some may call is the Peak of Community Service AOs even if it is in the arm pit of the triangle called Cary.