It was a perfect morning to bring out the old tank-top, but it required digging it out of my pile of old t-shirts that I keep for some reason. Is it possible for t-shirts to have sentimental value? Smokey had the same idea, and looked quite stylish in his colorful apparel.
We began with the F3 disclaimer and pledge. Then a short jog to the end of the park for:
Warm-up:
- SSH, Hill Billys, Good Morning, Fazio Arm Circles
Thang 1: This seemed like a good idea at the time…
- 4×4 Ladder – run between light posts, increasing 4x4s by two each time, for 4 sets
- Turns out this was harder than YHC thought, as I intended to do 5 sets
Thang 2: Jog over to Town Hall for…
- Bear Crawl 1-2-3s: 100 merkins, 200 LBCs, 300 squats
Thang 3: Someone left bags of top soil lying around, so we used them for…
- curls for girls
- overhead press
- rows
Mary: PAX Choice
- Freddy Mercury
- Box Cutters
- American Hammers
- Peter Parkers (regular and chill-cut)
- Merkins (sadly, more merkins)
- WWII
- Protractor
- … and more I forgot …
CoT