My last Q at BH was not a themed Q… so it’s time to rectify that. A peek at the date pointed me in a singular direction. Add in the chance to do a little Strava artwork, and you got yourself a workout.
FNG Check – none – Disclaimer – LET’S GO
Mosey down to Town Hall for our first bit of artwork. In a large figure-8 around and through the complex, let’s stop in the center twice for:
- 4 Burpees OMD // 8 Good Mornings // 15 SFAC
and then
- 16 Merkins // 23 Overhead Claps // 42 SSH
Let’s continue the Mosey. OFF TO FOOD LION.
Solo DORA time along a course for another sweet drawing.
At each of the cones, do 5 Merkins, 10 LBCs, and 15 Squats. Follow the course around until cone #10, then return to pick up the six. Reconvene at cone #10… and WORK THE WHOLE THING BACKWARDS, this time staying together for a Jack [Shephard] Webb.
Mosey back to the flag, returning for the six.
At the skate park, 6 rounds of Mary consisting of:
4 Burpees // 8 Boat-Canoes // 15 Box Cutters
16 WW2 Sit-ups // 23 American Hammers // 42 23 Freddie Mercs (hip flexors gave out)
THAT’S IT
COR/NOR: 7 RESPECTs, 5 mehs, 2 HATEs
Announcements:
Frey Daddy celebrating 2 years sobriety at Arena at 2:30 tomorrow, come to celebrate, stay for the Merlot
Carpex Convergence next Friday at DZ for 5 year anniversary
Labor Day 5k/10k – Michelob has the code
9/11 Stair Climb at Carter-Finley at 5:30
Prayer Requests/Praises:
Parker’s Dad adjusting to his move
McCants’s recovery
Burgerfeet at the Camino
NMS
This all started when I witnessed Theismann signing the flag after his Q here. I thought aloud, dang I guess I need to Q here again! Awesome way to commemorate and encourage leadership (along with Shank’s koozies). Except for the part where THE FLAG WASN’T THERE TODAY. Guess I’ll have to Q here again…
Here’s your Strava map for the morning. #everythingwentbetterthanexpected
They were NOT dead the whole time, don’t @ me.
Fitting that Smokey was in attendance today.
Hope to see you in 3 weeks at Flying Circus!
hahaha!!! loved that show