Lil Kim

The Notorious K.I.M

YHC rolled up to Carpex’s AO known as Point Break, with 2 minutes to spare, to see 20 men raring to go. There were about 4-5 dudes in full sweat …

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A Beautiful Mind

It was a beautiful morning for work out that scored a 9/10 on the Cataract’s Scale of Workouts. I am truly humbled by that score and will strive for the …

Yoda, you seek Yoda

On NYD Yoda’s manhood was attacked by a 12 year old. Today he was invited to Carpex to defend his honor. Hear more about it here: https://soundcloud.com/f3pickupthesix/pick-up-the-six-yoda-ep-17 Now, to the …

lost numbers

The Numbers Are Bad

My last Q at BH was not a themed Q… so it’s time to rectify that. A peek at the date pointed me in a singular direction. Add in the …

The Games We Play

With Tour de Carpex in full swing, you just never know what kind of crowd you’re going to see. So I was pleasantly surprised when the cars kept rolling in …

The Village(s of Apex)

Note: Orphan and Garfield were the co-Q’s for this workout, YHC is just posting the backblast for them. Goal M. Night Shyamalan directed a sleeper movie in 2004 called “The …

Vanilla

There have been a lot of requests for vanilla workouts recently, so YHC set out to devise a workout with no sprinkles, no whipped cream, no cherry on top, just …