Shooting sparks and a deck of cards
23 and me. Oh wait. This isn’t a commercial for a DNA testing kit. This is a writeup for the workout that happened today. Take 2. 23 men joined YHC …
Promises of a Summer Body
Upon checking the Q sheet, YHC noticed no one grabbed Hells Bells. As Site Q, I could’ve pushed this to another PAX member but decided to step up and grab …
Tin2Iron Cluster Q
1/27/2022 No Q to start the workout so YHC took control and called out the cluster Q format. Each HIM will think about 2 exercises and will lead it for …
Tire Races
1/7/2021 15 crushers for some tire flip / farmer’s carry, merkin, Indian walk mania carrying the baby coupon. QIC divided the Brothers up into two teams. Each team will flip …
Birthday Q focused on 8-Block Vision Board for 2022 Creation and Beatdown!!!
Originally created by F3 CSPAN and adopted to fit workout. The idea with the 8 Block is to IDENTIFY THE AREAS WHERE YOU NEED TO WORK ON AND WRITE THEM …
Kettlebell & Coffee on a Monday Morning!
Looking to wrap up the year stronger than I started I felt it was time to lift heavy things with a group of 23 others HIM. That along with the …
The Non Convergence Experience
Seeing the Q slot open a few weeks earlier and realizing I was still in need of said AO Q slot for the “box checking”, I eagerly entered my name …
Tortoises
Date: 11/17/2021 13 posted at #ao-wed-tortoisess We had no HIM step up to sign up and Q on the Q Sheet. So, I being the Site Q called a Cluster …
Just a vanilla beat down with no running.
Arriving at 25 mins before go time to the AO, I had a moment of, “crap, did this location get relocated?” As there were no cars in the lot and …
Let’s get swole!!!
So for some strange reason YHC signed up to Q this morning. The day after running a 1/2 marathon. Not the best plan, but at least Hell’s Bells is typically …