Rollcall on Insta: Video Here
Beatdown on Strava: https://www.strava.com/activities/1648034732
YHC’s first time running in to an AO. New (temporary) living quarters put me about 1.5 miles away from FWD. Upon arriving at the parking lot a car was already there and the pax was missing. A few minutes later Chipper runs out of the shadows and explains he had a little insomnia so he decided to EC run 3 miles. Whatever floats your boat I guess.
Speaking of boats, YHC feels like he’s fallen out of a boat after every workout so far this month. I don’t remember it being this humid in years past. Makes me eager for February fun…(exaggerating for effect.)
Let’s get down to work:
- YHC announces no gloves needed.
- Disclaimer
- Run to and circle the big balls lot for the Standard Shut-In Warmup.
- Run down greenway to the fork. 20 Merkins / 20 Squats, meet you at the center of the bridge
- Lazy 7s: Pull-Ups and Aussie Mtn Climbers
- Mozy to other end of the bridge, partner up.
- P1 run down to bottom of ramp 10 Urkins / P2 mary (YHC did not plan this but YHC could not breathe, needed a break…) Flapjack
- Go back to middle of the bridge for these things that have no name (Bridge Side-to-Side Catch Me If You Can):
- P1 plank next to the left side of the fence / P2 plank on the left side of the fence facing P1 (opposite sides of the bridge but facing each other.
- On YHC’s command side shuffle in plank position going back and forth from L to R side of the bridge. At each end do 1 merkin.
- The goal is to try and catch up and “lap” your partner. You face each other so you can see where your partner is the whole time.
- We did 2 sets and my gosh it suuuuuuuuucked.
- YHC was drowning in humidity and needed more Mary.
- Catch Me If You Can back to the giant balls – 3 HRMs (or 5…cant remember)
- Grab 1 rock for your P1/P2 group
- P1 does Burpee Inchworm with the rock / P2 takes a lap / flapjack
- Finish after 1 burpee lap around the lot.
- Everyone LOVED IT!!!!!!!
- All you got oh wait, what’s that? Complaining? Want Shutty to get angry?
- 10 Burpees. Ya happy!!?
Thank YHC for YHCs leadership.