9 Pax made it out to the gloom to get their beatdown on for day! YHC got there a little early to set up for the ME, which I knew was gonna suck ever since I found it on the Exicon. (In a good way of course).
When the time came the disclaimer was given, the Pledge was recited, and we were on our way to the other parking lot around the corner for the warm up!
Warm Up:
- Good Morning
- Daisy Pickers
- SSH
- Seal Claps
- Mtn. Climbers
- Calf Stretches
The Thang: Death Star
With several head lamps and flashlights shining we ran to the grass in the middle of the running track where YHC had set up 10 cones in the shape of a huge star. Well, as good of a star as I could anyway with the limited light I had…
Each pax start at a different cone, do 20 Merkins, and move counter clockwise to the next cone and do 20 more. Continue to each cone around the star till a total of 200 Merkins are done (or till failure, whichever came first). Take a lap around the track, then repeat the Death Star routine, except with WWII’s. After that do the routine a third time with Squats, then take another lap around the track.
On our way out we did Calf Raises on the stairs that lead to the track.
At the basketball court we did some stretching to finish up!
COT
Announcements:
Odyssey – Oct. 24th, 0600 at FOD.
Mulch work day at TCP – Nov 1st.
Prayers/Praises:
Praise that Pivot’s M’s family was able to travel and spend time with them.
Praise for Pom Pom’s FIL who turned 85!
YHC took us out!