The return of an old favorite
I pulled in to Tortoise Wednesday morning – excited to lead the men who are always slow and controlled with purpose. It has been a long time for me since …
199…200
Pre-Blast 17 HIM joined YHC for 0 miles at Tortoises The Warmup Pledge of Allegiance at the flag 5 Good Mornings IC 110 Burpees OMD The Thangs Grab a partner. …
Brought to you by the Letters D and B
I went to Q school a couple of weeks ago. Since I am out of town and will miss the start of VQ week I decided to step up early …
From Florence to Flora
If you’re like most of us much of your time, mental, emotional, physical and spiritual energy has been spent either preparing for, getting through or rebound from Hurricane Florence. And …
Hanging with My Hose
Hanging with my hose This BB is bought to you courtesy of Carl Schreiber, 42, @Frisco While planning the birthday Q for the best limited run workout AO in CARPEX, …
Get Off My Lawn
Because it’s was my birthday Q and I’m old and that’s what PBX tells me I sound like. Anyways, arrived early to scout out the AO to find about 15 …
High and Tight
Lots of EC going on at Tortoises this morning, three PAX for a fellowship lap around beautiful downtown Apex, multiple other PAX for all or part of EC pull-ups. No …
Limited Run Does Not Mean Limited Merkins
Fresh off my first merlot induction at BO, YHC accepted the challenge to deliver a tough workout at the great AO, Tortoises. With little buzz and marketing, 20 other HIM …
Extreme Couponing
Following a night of unstable air and thunderstorms, 20 PAX descended upon Tortoises in the humid gloom for a 45 minutes of getting to know your coupon better. Allegiance was …
Brotherhood of Stone
Pre-warm up: Some of the HIMs gathered by the pull-up bars for some extra credit sets; good job! Warm-up: Good mornings, Hillbillys, and to everyone’s surprise, LBCs (good for later). …