It was another great steamy morning in Cary at the place in south Wake we call Waverly Place. There’s all sorts of good restaurants over there to choose, Enrigo, Tazikis, Gonza, Shake Shack, Chick-fi-La, but we didn’t come to eat. We showed up to run, at least I did. We had two FNG’s even join us for the fun.
On time start, mission, principles, disclaimer, pledge of allegiance, and let’s mosey!
We found our way over to the Whole Foods parking lot for some warmarama.
Warmup:
- Good Mornings
- SSH
- Plank Jacks
- Merkins
- Short mosey to a bigger parking lot
Thang1 – Indian Run 11’s
PAX break into groups of fours. Starting at bottom of lot, first exercise the Bobby Hurley (start with 10) and at top diamond merkins. Indian runs between each exercises.
Thang2 – Four Corners
Corner 1 – Imperial Walkers
Corner 2 – Hillbillies
Corner 3 – Quick feet on the curb
Corner 4 – High knees
Sprint back down the lot to the flag and circle up for some MARY.
MARY: PAX call out
- Homer to Marge
- Low-slow flutter
- Dying cockroach
- LBC’s
- Pete Chilcutt (hold for one minute)
- Have a Nice Day!
COT:
15 PAX. We welcomed FNG Brady (Steeler’s fan of course, although he could have been a Jets fan, a Dolphins fan or an Atlanta Hawks fan) and FNG Pontoon (Mayflowers cousin-in-law).
Prayers for our country and the leaders and for all the schools and families.
No other announcements as Hermes was not there (yet). Hermes did show up for Escalator, where he led 6 PAX in Proverbs.
YHC took us out! Great work guys!