Adult “Keepy Uppy”
At the elite Tuesday limited-run/maximum pain AO in Carpex, we wanted to do something special today. I am still limited with an ankle but was looking forward to mixing things …
Will You Call My Name
2 1/2 years ago Pickles approached me with an idea to start a second limited run AO in Carpex. I was months behind on my membership dues but Pickles promised …
YHC is not above Qing for free stuff.
Well for the second week in a row, PBX pre-blasted that The Green Mile needed a Q and whoever took the reigns would be the proud owner of a brand …
May the 4th Be With You: Light Side vs Dark Side Challenge
Disclaimer. Pledge of Allegiance. (This Backblast is long….) Pre-Thang A Long Time Ago in a Galaxy Far Away…. May the 4th CARPEX Light Side vs. Dark Side Challenge It is …
Green wave at FOD…
Great morning at FOD — always a good crowd and fun men to be with! But holy crap the site-q’s are doing a terrible job keeping the pollen down…. couple …
Records are meant to be broken
As YHC has not attending a workout at Claymore more than a handful of times, he along with One Direction forgot its a 5:45 start. That being said a few …
Boxcars!
Every year on the Ides of March, YHC has the distinct honor to celebrate the anniversary of his first F3 post. Today on the 6th installment I was honored once …
Run, Pull-ups, and Burpees
Mosey around school. Warmup 5 pull ups, run to Louis Stephens, repeat x 10 Louis Stephens, run to Heritage Pines Drive, 5 double Merkin burpees at each light pole. 5 …
BO Birthday Q – Downtown Tour
Warm up at the bank: 10 side straddle hops10 daisy pickers10 good mornings6 merkins 10 count right/left Calf stretch10 mountain climbers6 merkins Thang 1: Mosey down Academy stopping at each …
Impromptu Q
YHC was a bit groggy rolling into Claymore, looking forward to a thorough Riptide beatdown to wake up. Site Q fail right off the bat, as Frisco had to abruptly …