Warm up at the bank:
10 side straddle hops
10 daisy pickers
10 good mornings
6 merkins
10 count right/left Calf stretch
10 mountain climbers
6 merkins
Thang 1:
Mosey down Academy stopping at each intersection.
10 sumo squats
10 lung squats
10 jump squats
6 monkey humpers (towards the Maserati parked on the street)
10 wide arm merkins
10 derkins
10 irkins
6 diamond merkins
Thang 2:
Mosey to Garage
Partner 1, run up ramp
Partner 2, run up stairs and then Mary of choice
Switch ramp for stairs
Bear crawl stopping at each column for 6 merkins x 4
Lung walk to corner to do 6 merkins and lung walk back to stairs for final 6 merkins
Partner 2 run down ramp
Partner 1 down stairs and Mary of choice
Mosey towards church stopping at each intersection for
10 burpees
10 burpees
10 burpees
6 burpees
Mary:
10 LBC
10 Freddy Mercury
10 heels to heaven
6 Homer to Marge
Prayer Requests:
Chipper – Sherry’s husband killed on motorcycle, daughter in critical condition
Quickstop – son’s new eye medicine to avoid surgery
Callahan – new podcast for praises and prayer requests