At the elite Tuesday limited-run/maximum pain AO in Carpex, we wanted to do something special today. I am still limited with an ankle but was looking forward to mixing things up a bit. I still had beers leftover from 2.0’s birthday, so I brought those…and some of his Bluey balloons for the PAX to play with. I am pretty sure I heard Repeato giggle with glee as those balloons were introduced. Hopefully the group enjoyed a workout a little out of the ordinary!
Claymore 18 MAY 2021
0545 – Welcome, Disclaimer, Pledge
0546 – Mosey around pickle then circle up near rock pile
- SSH, mountain climbers, calf stretches, merkins
0550 – Divide into 4 teams for the Thang: Burpee Balloons
- Each team is trying to keep their balloon up in the air the longest
- Once a player touches the balloon twice, they must do 5 rock-your-bodies before they can touch it again
- Continue for thirty minutes at a fast pace. Over time, change rock-your-bodies to 2 burpees, then to sumo squats all while keeping the balloon airborne
0620 – Mary
- Merkins, Superman/Bananas, Burpees, Rocket Squats
0630 – COT
0632 – Beers and Coffee
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams