Garbage Plate
13 pax weren’t about to let a little rain stop us from enjoying this beautiful morning. Warm-Up Mosey to the end of the lot and circle up for daisy pickers, …
YHC is not above Qing for free stuff.
Well for the second week in a row, PBX pre-blasted that The Green Mile needed a Q and whoever took the reigns would be the proud owner of a brand …
This Sucked But We Saved Some Kittens
14 pax gathered at the den of the lion with no FNGs and we are off (2 runners joined us for COT) Brief mosey followed by basic warm up of …
Traffic
Warm-Up Mosey up to the front of the school and circle up for imperial walkers, arm circles, daisy pickers, copperhead merkins and copperhead squats. The Thang Mosey around the school …
Rinse and repeat…
Some folks may be aware that YHC does not typically post on Tuesdays and Thursdays as those are the M’s mornings to go to the gym. Well, with the 1.0s …
Second Annie Very Sorry for Schlitz!
Wow. It’s been 2 years (well on Sunday officially). Seemed only natural that YHC jumps on the Q sheet to celebrate. Here’s what went down: Warmup: No FNGs, so a …
SNS 4/14/21
In the days of Sir William Grayling, a contingent of young warriors living on the outskirts of what is now Dublin, Ireland, set out on a quest to thwart a bloody coup. This is their story.
Missed Shots and Merkins
Field of Dreams. The name just conjures up so many positive thoughts. YHC has spent a lot of time in this park, not related to F3. Many baseball and softball …
Where’s Headroom???
Well, Headroom was on the Q sheet for this morning’s workout. 0530 came and went and there was no Headroom and since fellow site Q Chicken Little was at A …
Clockwork VQ at the Wild Wild West
My first post was at Lion’s Den on a Wednesday the week before Thanksgiving 2020, so I’ve been at F3 for a little over 3 months…and with 3 Q school …