Double Duty
51 is a lot different than 50 was last year. Just the situation – we are now back to getting after it in groups in the gloom. On April 15, …
Acid for the Children
Roll up with 90 seconds to spare. Plenty of time to put the sneakers on and maybe even lace them up! No shovel flag? No bother. Just pledge to the …
Speedwork. Loop de LOOM (has wheels)
Several trips around the pickle to warmup. Backwards, side skip, karaoke, regular then warmup This idea is from F3 Lehigh Valley’s UPTOWN GIRL to work on speedwork. Break into groups …
A-Team GBBs!
Super excited to Q at A-Team this morning — it’s one of my favorite sites and is always loaded with High Impact Men. Speaking of HIM, @petsounds was there! So …
Skip to My Lou, Birthday Merkins, and Name Your Karaoke Go-To Song (because your life may depend on it)
It’s a good day when you can get 14 HIMs posting to an AO when the temps dip below 0 C. That was the case this morning, so will need …
Quest for 8 Q Challenge … Day 4 #5 Tin2Iron Tire is the Pacer
Date: 12/17/2020 PAX: Ausfahrt, Disco Duck, Hello Kitty, Intimidator, Pet Sounds, Ramsay, Reentry, Roasters, WWW I arrived at the AO early to get prepped. Coffee started and equipment out. As …
little bit of the POGL Goodness
Pledge Mozy to churchcircle up for warm up (SSH IC, Imp Walker IC, Merkins, Mtn Climbers, Plank Jacks) Thing 1 grab yourself a softball/melon sized rock circle back up and …
Is That Your Pickle? (or are you just happy to see me???)
Respect week. The GREATEST WEEK OF THE YEAR in carpex f3. The excitement was palpable at Salem Pond Park on Tuesday, November 17, 2020. Several did an EC run, there …
Tour De Peak
Here’s what we did at Dante’s Peak on Friday, November 6. YHC picked up the Q from Headroom after he posted that he needed to drop it the night before. …
Coffee’s for Closers or Coffee’s Closer?
Even as I type this back blast, Prodigal is still doing LBCs… For quite some time now, my Tuesday morning coffeeteria involves driving from Disturbing the Peace in downtown Apex …