A-Team (6 Years Later)

The title of this backblast is a tip of the cap to Nabisco’s original backblast title “A-Team” six years ago. Just like his Q then, my Q today was flawlessly …

Blimps at FOD!

With all the BRR festivities, the Q sheet was looking a little empty a few days ago so YHC decided to grab the open spot at the original West Cary …

Rockin’ Double Trouble

12 PAX joined in a balance, coordination & stupidity Q led by YHC. Today’s entire workout was carrying our traveling rocks in combination with exercises which were a blending of …

5-10-15-20 Blended

A cloudy 73 degree day in downtown Cary. 8 men showed up for a Rush Hour beat-down. Welcome back Chewie after back surgery. Warm Up 5 burpees Good afternoons “mornings” …

Day 3 of Q Week: Whoville

Day 3 of 5 for my anniversary Q needed to match the previous two days groaning from the PAX, however we wanted to ensure that PAX were following WH guidelines …