You Can’t Spell Burpee Without Bob Seger
Another moist morning in Carpex, and Open Concept has brought us an FNG named Tom. Give him the disclaimer, turn on some Bob Seger and let’s get started. Warm-Up It’s …
West to Winterfell
AO: Winterfell Workout Date: 05/24/21 The Wake County geography doesn’t quite overlay with fictional Westeros for me to claim I am going over the proverbial wall between Raleigh and Carpex. I do …
Run FOD Run!
Apparently I’m being accused of becoming a runner as of late. With that thought, I did consider running into FOD this morning, but as it’s 4.5 each way + the …
The Winterfell Winkie
Waking up just a wee bit earlier this fine morning in order to make the trek to Winterfell as the Q. I was gretted first and foremost by a balmy …
Star Wars, Star Trek, Starbucks, Starburst
Warm-Up Mosey around the school to the bus lot and circle up for imperial walkers, arm circles, mountain climbers, good mornings and burpees (only because it was chilly, the pax …
All creatures, great and small
So…recently trying to get back in the swing of things, Piranha Park has become a new favorite. I’ve still not had a single drop of Vicious Fishes brews, but I’ve …
Lowe’s vs Sweetwaters
16 PAX, one FNG, disclaimer given privately, perfect weather and we are off. Mosey to a very unsafe place to warm up (sorry Shutty) SSH, Sir Fazios, Good Mornings, Seal …
The Leprechaun is Undefeated
The morning after St. Patrick’s Day. YHC had some (i.e. too much) English gin and American beer yesterday, but it was all done for the glory of Ireland. Time to …
B.E.E.R.
The idea for this Q started a few weeks ago when Sooey preblasted something about not wanting to drink alone at Off the Rails the next morning. My degenerate brain …
2 Years & Counting
15 HIM joined YHC in my 2nd Anniversary of F3 Starting with disclaimer and pledge We plant, grow and serve these groups to Warm Up with Mozy to parking lot. …